Joy Blocker Quiz | Life Balance Coach

1. How much of your week is spent on tasks that don't move you forward?

A. It's a constant struggle. I'm always reacting to my inbox and to-do list.

B. Some days I'm on top of things, other days I'm just putting out fires.

C. I have a good system in place and feel in control of my calendar.

2. How often do you say 'yes' to a request, even when you know you don't have the time?

A. All the time. I'm afraid of letting people down

B. Sometimes. I struggle to set firm boundaries with my colleagues or family.

C. Rarely. I've learned to manage my commitments and say 'no' on purpose.

3. Do you feel disconnected from the people and things that matter most to you?

A. Yes, my work schedule leaves no room for anything else.

B. I feel like I'm constantly juggling different roles, but nothing feels aligned.

C. I have clear boundaries and am able to prioritize my work, home, and self.

4. When was the last time you prioritized your own physical or mental well-being?

A. I can't even remember. My own needs always come last.

B. I try to make time for it, but it's usually the first thing to get dropped.

C. It's a non-negotiable part of my weekly routine.

5. Which of the following would be the biggest game-changer for your week?

A. More Time: Knowing exactly where my time goes and how to get it back.

B. Less Overwhelm: Learning to set boundaries and protect my energy.

C. Clarity: Aligning my actions with my goals and personal values.

D. More Peace: Having consistent daily practices that refuel me.

Submit your answers to uncover your #1 time drain and get a personalized action step to start your journey to reclaim 10+ hours a week.

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